We lose 85 hours per year on average to the snooze button. That’s almost 4 days. Four entire days.
FUEL YOUR 10K HOURS revealed the sleeping habits of tired, tired Brits, discovering that they only get 6 and a half hours sleep per night – far below the recommended minimum – and as a result, are sleeping in longer and struggling more in the mornings.
Can you break the sleeper hold?
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